The Eat Stop Eat weight loss program is designed by Brad Pilon. Brad is a master degree holder in Applied Human Nutrition and has spent many years while working in a popular supplement company. Eat Stop Eat works on the basis of ‘Intermittent Fasting’ technique that offers lots of health benefits along with effective weight loss. The best thing to know about this fitness program is that it does not depend upon calorie counts and not even restricts your food habits. The program completely focuses on proper eating routines; Pilon believes that taking food at right time helps to provide positive results for fitness within very less time.
It is observed that fasting helps to promote weight loss and also improves muscle strength; at the same time it reduces the risks for chronic disease. As this program will help you to follow particular timings for your food so it naturally starts changing the overall behaviour of body as well as the way it responds to eatables.
This program is available in form of eBooks that you can download from website after payment for the product. There are three different books that comprise whole program:
The first one is ‘Eat Stop Eat’ book that describes the complete science behind this program.
Second is ‘Eat Stop Eat Optimized’ eBook that have details about personal experience of program creator Brad Pilon.
Third part is ‘Eat Stop Eat Quick Start Guide’ that possesses brief summery about the main/first book.
“I purchased Eat Stop Eat last April and I saw incredible results and I was close to my goal of a 6 pack by mid May.”— Scott Smith
As already discussed, Eat Stop Eat fitness program works on the basis of Intermittent Fasting principles so, the books have major focus on the science that works behind Intermittent Fasting, details related to various myths associated with this technique and several benefits that you can expect. The whole weight loss program works as per combination of two major techniques: Resistance Training and Short term or flexible intermittent fasting.
Benefits of Eat Stop Eat Fitness Program:
- You can lose fat in less time.
- This technique helps to decrease inflammation and also improves insulin sensitivity in human body.
- Helps to improve metabolism with reduction in cravings.
- This weight loss program helps to decrease risks of Diabetes.
- Lowers the stress level and also improves heart health.
- It never forces you to eliminate your favourite food items from your diet.
This weight loss program appears to be most effective for college students, ladies who are preparing for their wedding and want to look slim and beautiful on that special day and for the busy businessman.
The best thing to know about ‘Eat Stop Eat’ program is that it comes with 60 days full money back guarantee so you can get your money back if it doesn’t show effective results on your body. However, this program is supported by lots of scientific studies and it is believed to provide great results soon. Intermittent fasting has several health benefits and it is a straightforward approach to weight loss and fitness.