The Weekend Detox Diet weight loss program is based on a 2014 study that says African American women have a harder time losing weight than Caucasians. The study determined that black women need fewer calories and are able to benefit from a diet focused on intermittent fasting. The diet works on the basis of repeated fasting after periods of eating. ‘Intermittent Fasting’ is a weight loss technique that offers lots of health benefits along with effective weight loss. The top thing to know about this diet program is that it does not depend upon calorie counting and does not even restrict your favorite foods or leave you feeling hungry. The program completely focuses on proper eating routines; The idea is that eating food at the right time while taking extended breaks from eating helps to provide positive weight reduction results quickly.
It is observed that fasting helps to promote weight loss and also improves muscle strength; at the same time it reduces the risks for chronic disease. As this program will help you to follow particular schedule for your eating so it naturally starts changing the overall behaviour of the body as well as the way it responds to periods of fasting.
This program is available in a eBook that you can download from the trusted website Clickbank, a long time leader in online commerce.
The book describes the common sense thinking and proven history behind this program.
“I purchased The Weekend Detox Diet and saw incredible results”— Yolanda B.
As already discussed, The Weekend Detox Diet fitness program works on the basis of Intermittent Fasting principles so, the books focus on the science that behind Intermittent Fasting, details related to various myths associated with this technique and several benefits that you can expect. The whole weight loss program works as per combination of two major techniques: Physical activity for at least 7 – 8 hours a day and short term or flexible intermittent fasting.
Benefits of The Weekend Detox Diet:
- You can lose fat in a natural way.
- This technique helps to decrease inflammation and also improves insulin sensitivity in human body.
- Helps to improve metabolism with reduction in cravings.
- This weight loss program helps to decrease risks of Diabetes.
- Lowers the stress level and also improves heart health.
- It never forces you to eliminate your favourite food items from your diet.
This weight loss program appears to be most effective and popular with African American women, college students, ladies who are preparing for their wedding and want to look slim and fit on that special day and for the busy businessman.
The best thing to know about The Weekend Detox Diet is that it comes with a 60 day money back guarantee so you can get your money back if it doesn’t show effective results on your body. However, this program is based on Intermittent fasting which is widely supported by years of scientific studies and is believed to provide great results soon. Intermittent fasting designed for African American women appears to be a winner and a straight forward approach to steady weight loss results.